Instagram Marketing Content: Cook Up Engagement and Growth for Your Culinary Brand 📱

In today’s digital world, Instagram is your storefront, your recipe book, and your stage. Do you want to share a sizzling recipe reel, a mouth-watering static post, or behind-the-scenes stories? Consistent and engaging content is the key to success. At Growth Culinary, we specialize in Instagram Marketing Content tailored specifically for culinary brands. In addition, if you are looking for a 7-day boost, a 14-day rollout, or a 30-day strategic plan, we can do that!

Title image with instagram posts in the backdrop and the label reads: Your Culinary Brand, One Post at a Time.

With a degree in Culinary Arts and Food and Beverage Management from the Florida Culinary Institute, Chef Maika has honed her skills in renowned establishments like The Ritz-Carlton, W South Beach Hotel, and PGA National Resort.

But her passion goes beyond the kitchen. Chef Maika thrives behind the scenes, helping culinary entrepreneurs, food bloggers, and small businesses craft their digital presence and grow online. Her love for storytelling through food, paired with her expertise in visual presentation and social media strategy, makes her the perfect partner to bring your Instagram profile to life. Visit her LinkedIn profile to learn more.

Chef Maika's protrait.

At Growth Culinary, Chef Maika blends creativity, strategy, and passion to create scroll-stopping content designed to engage, inspire, and grow your audience.


  • Understand your brand, goals, and audience.
  • Determine if you need static posts, stories, reels, or a mix of all three.
  • Discuss content duration: 7, 14, or 30 days.
  • Curate a tailored content plan with themes, visuals, and posting schedules.
  • Provide either a list of content ideas or fully created assets.
  • Static Posts: Beautifully designed images paired with engaging captions.
  • Instagram Stories: Quick, authentic content to keep your audience engaged.
  • Reels: Eye-catching videos with trending sounds and polished edits.
  • All content is delivered in a ready-to-download format.
  • Files are organized and easy to upload directly to your Instagram profile.
  • Guidance on posting schedules and best practices for engagement.
  • Tips on hashtags, captions, and when to post for maximum impact.

✅ Custom Content Plans: Whether it’s a week-long burst or a month-long campaign, every piece of content aligns with your brand’s vision.
✅ Strategic Approach: Content isn’t just pretty—it’s designed to drive engagement, save you time, and grow your audience.
✅ Professional Design: Eye-catching visuals, polished videos, and well-written captions.
✅ Ready-to-Use Files: Simply download and upload—zero hassle.
✅ Flexible Options: Choose between a list of creative ideas or fully designed content assets.

At Growth Culinary, our focus is clear: to help culinary brands thrive online with authentic, impactful content.


✨ Industry Expertise: With experience in culinary arts and hospitality, Chef Maika knows how to tell a story through food.
✨ Creative Vision: From vibrant images to trendy reels, every detail is thoughtfully crafted.
✨ Time-Saving Solutions: Focus on your passion while we handle your Instagram strategy.
✨ Personal Touch: Chef Maika doesn’t just create content—she builds relationships and invests in your brand’s success.
✨ Proven Results: Content designed to attract followers, boost engagement, and increase visibility.

Your Instagram deserves content that doesn’t just fill a feed—it tells a story, engages your audience, and helps you grow.


Q: Can I choose between static posts, stories, or reels?
A: Absolutely! During the consultation, we’ll discuss your content needs and create a custom plan.

Q: What’s included in a 7, 14, or 30-day content plan?
A: Depending on your choice, you’ll receive a mix of static images, stories, reels, or just a curated list of content ideas.

Q: Will you upload the content for me?
A: No, all content will be delivered in ready-to-upload files. However, we’ll provide tips on scheduling and posting.

Q: How soon will I receive my content?
A: Turnaround time varies based on the scope of the plan but generally takes 7–10 business days.

Q: Can I provide my own photos or branding assets?
A: Yes! If you have specific visuals or branding guidelines, we’ll incorporate them seamlessly.


From 7-day sprint or a 30-day strategy, we’re here to make your Instagram content shine.

👉 Get Started Today! Contact Us →

Chef Maika Frederic

Owner, Growth Culinary

Chef Maika, founder of Growth Culinary LLC, leverages her expertise as a culinary entrepreneur to power innovative brands like Just Maika Cooking, Golden Sage Chef, and Custom Herb Spice Shop while sharing insights on culinary trends and entrepreneurial challenges. Read more about Chef Maika.

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